how to soften an intense personality

You are who you are, and thats what makes you unique. It could be with a person, activity, or a cause, but theres usually something they are fanatical about. They never stop moving, probably active, etc Sponsored by Grammarly Grammarly helps ensure your writing is mistake-free. 18. Dont get me wrong, I wasnt mean or a tomboy or some crazy intense kid, but I was intense on a different level that I didnt even realize. [Read More]. If you feel extreme sadness when relating to somebody elses loss, or experience true jubilation at somebody elses triumph, you are experiencing their feelings for them, which is often a sign of a great empath and an intense thinker. There are 12 signs that indicate you have an intense personality: #1 You Speak With Conviction When an individual with an intense personality is categorically convinced that he's picked the best course of action, people who follow him unknowingly absorbs this belief and the accompanying emotional state. More commonly, its because of the level of emotional engagement they are demanding from you. You feel polluted when youre not completely and even painfully honest. 8. 2023 BDG Media, Inc. All rights reserved. Make characters' eyes contrasting or incongruous. We spend hundreds of hours every month writing, editing and managing this website. This article reminds me that Ive grown over the years as well as I can continue to develop. This overview has been extremely, extremely, *intensely* of great value to me. It requires a firm to resolve and get to the finish line when things get rough. By subscribing to this BDG newsletter, you agree to our. Ill never forget going to a birthday party for one of my girlfriends in school when I was in 5th grade at it was at a modeling runway spot where we got dressed up and pretended we were models. 2. We bring up edgy and potentially embarrassing topics into normal conversations. You use descriptive language to express your thoughts and feelings with others. If they cant be consistent in their behavior to you, then they must be faking some of it. Strong personalities are the result of being thoughtful and well-informed. When you're a sponge. You have always been an 'old soul'. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. 14. how to soften an intense personality 3- Classes pack for $45 how to soften an intense personality for new clients only. Conversely, we may feel uncomfortable making eye contact because of the intensity of our inner thoughts and emotions. 4. I either give too much of myself or expect too much in return. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. It is a descriptive language that becomes their identity. Just as your words are direct and expressive, so is your gaze. 7. Well, I felt so out of place and so awkward. Every few sentences of this article, I would think, yep, thats my daughter. Parenting looks different from kid to kid, so adjusting and learning new ways to engage your child is always extremely beneficial. Much love, xox. While this approach may get the work . So, my message to you today is to start softening yourself for your health. You don't care who knows how you truly feel. Maybe youre around someone like that, and its just too stressful for you. What Is Your True Color Personality Type? Although the passion and curiosity you have remained like that of a child. Over the past 3 years Ive undergone a pelvic surgery, had a stomach ulcer and back and foot pain, all from what doctors conclude is from stress. 3. 8. My view of an intense personality is one who is intent upon issues, and focused on either solving a problem, or sharing an issue that compels them greatly. always be on the go and needs to be busy all the time. So now, you're a dried up sponge that feels useless. I am so thrilled it resonated with you! Why? You mean what you say and say what you mean. Sometimes, feelings can become so powerful and compelling that the person would feel out of control, losing the ability to think straight, or to the point where it feels unbearable. Your entire personality appears more aggressive or at least harsher to them. 3. 2. For example, an intense bride might overly plan for their wedding and send daily emails to their wedding party with every detail firmly listed. When Jack died in Titanic, and when Dobby died in Harry Potter we cried our eyes out. You have a tremendous inner drive (or fire), Youre interested in truth (some people may be uncomfortable with your brutal honesty). Maybe youre just processing something. Emotionally intense people have a capacity for compassion, empathy, and sensitivity in relationships, they show strong emotional attachments to people, places, and . People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. We and our partners use cookies to Store and/or access information on a device. If the abrasive person is your peer you will share how his or her behavior impacts you and request that it stop. Often overthink things. This means they're more aware of their surroundings and can pick up on subtleties that others might miss. 6. I wasnt soft. Softhearted people make better choices in the society all while keeping a good humor. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. Listen to your Souls calling. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. Those lions (stressors) are your emails, your spouse, your inlaws, your health, your kids, travel, etcand anything else that stresses you out during the day. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. INTJs are not casual people. If you are interested in personal growth, read more on our site. Soft-hearted personalities are emotional which means that anyone who is angry with them or says something mean about them, can hurt them easily. I never realized how these instances stuck in my mind until I started meditating everyday and all of these memories started coming up for me. I was being too hard (physically and mentally) on myself and I needed to tap into the feminine. Theyre driven by passion, and when they feel passionate about something, they give it their all. how to soften an intense personality. But, deep down, an intense person is likely more misunderstood than anything. You are willing to tolerate painful realities that others might shy away from. Perhaps you already suspect this, but you arent sure what it entails to be emotionally powerful. It also means youre more of an open book. How to Motivate a lazy Employee with 10 Clever Tips | Learnizia. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). Therefore, emotional intensity has characteristics that are measurable and identifiable. In such times of demotivation the softhearted continue to lead while others retreat. When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. We dont like having big social networks they dilute our intensity too much. If you want it to work, sometimes its best to pick your battles and know when to agree to disagree. We can heal ourselves with guidance! Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. The INFJ is one of the eight introverted Myers-Briggs personality types, making up roughly 1-2 percent of the population. 13. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. To the point of mental exhaustion. Why should I be less intense (to please someone else)? 8. An intense person isnt always bad news they can be incredibly loyal and driven. It takes a strong will to reach the finish line when things get tough. This post resonated with some of my qualities so much, and I never thought these would be characteristics of an intense person. It becomes unhealthy when your opponent cant appreciate any other view than their own. Has anyone ever told you youre too intense? Youve heard the word moody used to describe your behavior, and it annoys you. You expect the same of them. Youve come to recognize narcissists and other toxic people and have learned to be careful of whom you confide in. Taking things slow isnt a bad thing, and if it feels like things are getting too intense too quickly in a relationship, then they probably are. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. I agree with the concept youre presenting and need to put it into practice in my life. Instead, learn how to embrace each experience, feel it out, sit with it, listen to it and learn from it. And I was like.OMG. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. I understand that Im responsible for my emotions. If its a relationship, it might be time to re-evaluate. We crave meaningful conversations. but since most of us werent (myself included), thank you for pointing out the importance for us to teach to ourselves as adults. This isnt necessarily a bad thing; its healthy to be able to access your emotions. Or how many reminded you of someone you know and love? Lots of love! So many people (including the old me) would react without thinking, instantly moving into the fight or flight fear mentality putting themselves into the victim mode. Our eye contact is intense. You will discover 3 distinct approaches of taming a strong personality in the following paragraphs. Let go of the desire to battle obstacles in your life to win or be right. Have a hard time relaxing and don't know how to take it easy. Being intense may just be in your nature. Intense people feel deeply both good and bad emotions. growth mindset activities for high school pdf how to soften an intense personality Sometimes, a child acting moody may lead someone to label them as intense. At the same time, he seems to expect others to accept his word, decision, or logic just. And hours. have strong views and try to push them onto others. 24. 3. If your imagination tends to go off on a tangent and take you with it, it is a sign of intense thought distracting you from real life. One can be intensely involved with their work, avocation or relationships but not absorbed in it at the expensive of other issues, or focused on themselves as in "needy". The intense person resents the very existence of small talk. This means that entire worlds open up to you that arent as easily revealed to others of a milder disposition. However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. You must learn to flex your communications style. Like anything, emotional intensity has a positive and negative side. Despite the beauty and benefits of your emotional expression, there may be times when you must tone it back. You're genuine and fearless in expressing yourself. Manage Settings Some people might be a bit awkward in social situations. 10 Importance of Personal Development | Why it Matters? Its important to remind them that these things can often be hard to control. And if anyone asks how you feel, you dont sugarcoat it for them. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. 7. You have seen people take in your caring and benefit from your support. You enjoy deep chats. There is only so much you can talk about the same thing with someone, especially if its an interest you dont share. To your fast-moving brain, the world moves just too slowly. Here are five things to consider before entering into an intimate relationship with any INTJ: 1. No, were not ashamed of it. Our names are Aletheia Luna & Mateo Sol and were spiritual educators and guides currently living in Perth, Western Australia. Intense is used to describe something that is very great or extreme in strength or degree. They are extra all the time, probably successful, smart, grab attention easily. Youre sincere and unafraid to be yourself. Theres no such thing as small talk or frivolous banter to us. You hate ignorance and unexamined assumptions. Its incredible what we learn outside of doctors offices. Thats it but I still dont fully understand. If you feel overwhelmed by the conversations you are having, its ok, theres no need to get serious all the time and discuss topics youre uncomfortable with. In this segment, the MakingChips team looks at the signs of bein. Can you see why this can be such a precious quality? 15 Signs Of Intense Personality You May Have 1. Many of us experience anxiety in one form or another, but being an intense character makes you more prone to it than most. It doesn't take you long to open up. Simply put, both groups feel things a little differently than their peers. Here's how to tell if you're an intense person. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. The world needs more people who are on fire with ideas on how to make the world better and who have the passion and determination to learn more and take action. Same went for brushing my teeth. You also tend to be hyper-sensitive to others attempts at manipulation, calling it out or shamelessly sabotaging their efforts. 1) You ask too many questions Because you like to understand things at a deeper level, you are naturally curious. Your whole personality feels more aggressive to them or at least noisier. ENTJ and ENFJs are the most intense. You prefer meaningful conversations. 16. Some people may feel uncomfortable in social circumstances. Thank you for reading. My lifestyle was so scattered and my healing wasnt consistent because I wasnt treating myself with respect. An intense person is likely to be so busy that they start to make you feel anxious. Theres a time and a place for serious conversations, but intense people cant always find the right balance. For some, this will be overwhelming. We respect all Whadjuk Elders both past and present, and any First Nations people. There are alpha personalities, type A personalities, type B personalities, and complex people, too. They developed a scale for its detection. beautifully said and so incredibly wise. Save my name, email, and website in this browser for the next time I comment. Sometimes months. Aka., we feel everything intensely. A common warning sign is the feeling that your relationship is unbalanced. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. When you argue (or fight), you play to win. As you can imagine, that behavior isn't always well-received. An Intense Person has Emotional Depth and Passion. I was not a woman. We contemplate deep questions, like Why was I born? What happens after I die? Whats the meaning of everything?. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. oxx. I did not have these issues until I started working and living this high stress lifestyle. C. Made them feel silly with a witty and intense come-back. Yet despite the downsides of this trait, having an intense personality has helped me tremendously on my life journey and spiritual path. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. 9. In the long run, you may need to work on changing your thought patterns "in a way that leads you to interpret potentially antagonizing situations in a more adaptive way," he says. Can be moody or irritable at times, but they also have an intense passion for life. He was sweating from the intense heat. That is the goal, after all. Know when to steer clear of a touchy subject or let something go before you get frustrated trying to make them listen to a point of view they dont want to hear. And for some, your intensity can make it hard for them to feel relaxed around you. topic outline of the golden age of comics Sign up for Scary Mommy's daily newsletter for more stories from the trenches. 15. People who are more in touch with their feelings can naturally come across as too intense because they can tap into their emotions more easily and talk about them freely. In a world where emotions run high and feelings run deep, it can be difficult to focus on the here and now and engage fully in your everyday world. 15 Signs of Intense Personality You May Have, How to Become Less Angry When Its Necessary, 15 Best Personality Development Activities for Students, 13 Personality Traits of a Horrible Employee | Learnizia, How Does Personality Influence Leadership Style | Learnizia. Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. x. Hi Amie, 22. 4. Intense people do not need or even desire an easy route to success. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. Try now! Psychology Today: Health, Help, Happiness + Find a Therapist You can be carried away by something beautiful to the point of feeling enraptured. These types may also be very determined to make plans come true. Youre careful about whom you let into your life. I completely agree! Learn more about the beneficial characteristics of other people. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. Small talk is a waste of time that would be better spent on meaningful conversations, passionate expression, or purposeful action. We don't take the world too seriously. Yes, I agree that this can come across as clingy but we have such BIG hearts! this helps a lot and Im 69. If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. I had blinders on. She said, you brush your teeth too hard, you brush your hair too hard, etc. Youre open-minded about new ideas and experiences. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. Find a simile or metaphor for each (e.g. Sometimes we plan to do or say something weeks in advance. More commonly, it's because of the level of emotional engagement they are demanding from you. An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. how to soften an intense personality. in Corporate Law. Needless to stay I was tough. Dont expect others (even those you love) to always understand you. While many people, including my father (who I love dearly), respond to problems by getting rough, having a knee-jerk reaction to things that happen externally and jumping into the issue, while the problem would fare better if they reacted to a certain challenge by getting quiet with themselves, accepting whats going on and reflecting whats going on. As an Amazon Associate, we earn from qualifying purchases. To answer the first one, intense personalities are rooted in the way your mind works and how you process what youre feeling. As with all things personality-based, it may feel tough to dig deeper and figure out why you act a certain way. A rich inner world, with vivid imagination 5. June 29, 2022; creative careers quiz; ken thompson net worth unix . Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. Beautifully written Amie! Youre fully capable of keeping yourself entertained without anyone elses attention or admiration. They are passionate people. Thank you Deb; lovely to hear from you. Even when those who dont understand them make hurtful assumptions. How did I not realize this the last 34 years? 16. If youre looking for positives, it means you know what you want and dont want to waste any time. Your email address will not be published. Learn More 649 But now, youll have to figure out how to control it. 12. To inflate his always low sense of self-worth, he competes intensely for attention, affection, and applause. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. When a situation becomes intense, the drama factor is at a high, and with intense people comes drama. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. You have a particular aversion to willful ignorance in others. UGH!! They apply the same intensity of emotions to their aspirations, and won't let anything meaningless get in their way. They were so feminine. Namaste. You don't sugarcoat how you feel. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. To be an intense person, you are likely to have some of the above emotions, desires, and behaviors. Continue reading if you want to learn all you need to know about how to calm down an intense personality, which is covered in detail in this article. Such persons are super emotional, an act of extreme emotions, i.e., they can be super excited. They offer their help to others readily. And you have zero tolerance for fakery. 2. We dont realize how our past can have such a strong hold on us until we become aware of it. Make sure, if you know someone like this, that they arent asking too much of you. While this is a sign of being organized, the intensity of that list and the amount of communication may put people on edge or make them feel uncomfortable. 6. You don't worry about what other people think of you. Though Scorpios do indeed tend to possess the other mystical powers outlined above and they are as loyal as they come, their stinger is also front and center. Somatic Bodywork: 7 Types For Deep Healing, 7 Vagus Nerve Exercises For Nervous System Healing, How to Begin a Spiritual Journal (Start Here! We tend to have intense highs and lows. Being intense means that, most likely, you wont stay on the surface of life like the majority of other people. You are unconcerned with what others think of you. You make eye contact to fully engage the other person, as well as to engage yourself and pay close attention to every nuance of their reaction. These include being excited, feeling fearful, being happy, and experiencing despair all in quick succession. Their word is their bond. If a person has frequent and dramatic mood swings, it can be difficult to deal with. It may not be . Guess that muscle became stronger because of practice ;). Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. An intense personality may also mean that you jump to the big questions quickly. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Learn Which Types Are The Brainiest, Wondering What You Should Do Today? However, those rules are frequently challenging to implement. I immediately felt a call to this and bought beautiful pillows for my couch and bed, pictures for the walls in my new home, started making my bed EVERY day (something I didnt have the energy to do for 10 years), brushing my hair gently, applying my face cream and face wash gentlyunlike how I did for so long to scrub my face as hard as I could. As a Christian, I believe we are created with a purpose and our Creator intends for us to seek Him and trust Him in every situation.

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