A point is made on each service, and the one who wins the rally next to it is awarded. The first side to reach 21 points wins the game. For body balance, use a hand other than the racket and finally, use your body weight and hold it slightly forward to get ready. You will not be a human shield to let your opponent smash the shuttle on your body. Dont hesitate and practice these shots as much as you can to build up your arsenal. The second is a defensive posture. Place the racket foot on the ground first, making sure the heel hits the ground, then go to the toes. . The harder your opponent tries to penetrate your defense, the higher the chance that he will make an unforced error. Tactics in Badminton Singles: The basic tactics for singles are described below: These tactics rely on low, high and flick serves. Like a firm handshake, hold the grip in such a way like you hold a persons hand. It always helps them to reach the shuttle by means of diving, jumping and turning while playing. Footwork in Badminton 2. You have to go behind the shuttlecock, rotate your body to the side court in an angular form, raise both your arms, move your whole body weight in the racket legs by opening your legs wide, and hit the shuttlecock. The non-dominant foot (left foot for a right-handed player) serves as a pivot, while the dominant foot serves as the leading foot in the step-close step footwork. Before their opponent has played their shots, these top-level athletes are already anticipating what will happen nextthen make adjustments accordingly before opponents even have a chance! The upper body is pressed down to the front, ready to do a counterattackat any time. The last one is a clear trend. After discussing the base point idea, its time to discuss the waiting posture. Either aim for the furthest point from your opponent or straight at him. When you lift the ball to the corner, the opponent must make the shot to the slash court and pass through the middle court. The opponent hit another backhand smash. The first stage is to leap straight off the ground, then switch your dominant and non-dominant feet in mid-air, with the non-dominant foot landing first.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-mobile-leaderboard-1','ezslot_17',141,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-mobile-leaderboard-1-0'); This step is used to get across the court rapidly. Place your racket close to your abdomen. You can do straight smash, return the shuttle diagonally, smash on the diagonal shuttle, block the straight shot, etc. Watch how quickly Lin Dan changes his footing after seeing his upcoming move in the video below. It is difficult to make a force when you are returning a shot passively. Also, he is an expert in Bowling. Tactical principles help players develop and improvise new ideas about how they can play tactically and become more skillful. With practice, you will master all the preceding basic badminton skills. "@context": "http://schema.org",
You must stand on middle of the court by bending your knees slightly. A vital skill is learning the forehand and backhand grips. Bevel grip. The toss winner gets to choose whether they want to serve or receive first, as well as which side of the court they want to be on. At this point, the defender (A) only needs to prepare to defend at the straight-line area. Jumping Skills 7. It would help if you were skilled enough to switch grips quickly. By doing so, you can turn to play passively to active. Usually, the footwork starts from the mid of the court. Thus, it will help you win a rally. Hopefully, the guide above would have served its very purpose of bringing out the best ever information needed for best badminton playing with skills, tips, tricks & techniques. Keep your non-racket arm in action too. Top players Hendra Setiawan and Lin Dan do this very well. One of the most common mistakes we see that impact a player's success on the court is their grip choice. In badminton, the first and most essential skill for a beginner to learn is theforehand clear. This is used to convince your opponent that you are hitting the low serve. Use only when you are going to run a high clear or high service. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. Therefore, when you use defensive tactics, you are adjusting your tactics in your passive situation. The easiest and most practical way to do wrist exercise is to use a badminton racket to make a splay or use a Coke bottle to do the strength training of the wrist.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-leader-4','ezslot_17',122,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-4-0'); Find a good partner, the trainer does smash with multiple shuttles, and the practitioners do the receiving shot exercises to train the reaction speed and judgment ability. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. Your both knees should be bent slightly by holding your backside horizontal. Others including, leg presses, leg curls and squats. Llmenos para una consulta. When not working or playing, he likes to hike and explore the countryside. Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. But if the opponent is doing the netplay, you need to pay more attention to the curve and the drop point.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-leader-3','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-3-0'); Blocking the net is to use the racket to block and return the shuttle directly. One is attacking tactics, and the other is defending tactics. As the saying goes, practice makes perfect. I'm a former professional badminton player from Belgium. So here you go! Another crucial aspect of footwork is maintaining proper body balance so that you can consistently hit the shuttle and return to the base point as quickly as feasible. What is the fundamental skill of badminton? The picture above shows you a defensive stance when you anticipate a strong smash from your opponent. Bend your knees, avoid curving your spine. Moreover, Carl is also a badminton expert and he is playing it since 2006 when he was at standard 8. a). This will allow your opponent to come under the shuttle and prevent you from making any offensive shots. The key to defend a strong smash from your opponent is to adopt the defensive stance. The low badminton serving is exploited while you need your opponent to move forward by hitting a shuttlecock in their frontcourt. It would help if you had a very firm belief that you are invincible and not afraid of any attack. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. And the return shot is mainly in the opponents backcourt. Your skills, speed, and consciousness all need long-term practice and training. The second is a defensive posture. The drive shot is another option which can be used to counter an unpleasant situation. Proper footwork will help control your side in the court. Its extremely hard to react to such short shots in a very limited time. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. In doubles, attacking tactic is used when back court player strikes the drop shot or smash shot. Lets analyze this. Note: When you hit the shuttle, your racket must be straight. Its nature is very basic and represents a fast counter-attack. Conditional reflex: Sometimes, you will face the sudden strike of the shuttle. Defensive. Note to blocking the net: You need to keep on changing the course. The inadequacy of this stroke is you will give your opponent high clarity. Dont make your waist to be too straight. If you fail to respond your opponents shots, you are likely to lose the match. For instance, by doing overhead press, you will build your functional strength. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. Tactical decisions involve conscious reasoning during competition, while strategic decisions involve more long-term planning and do not occur during play. Stand on a FIRM defensive stance DO NOT fear the shuttle. Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. Do not fear the shuttle. The server starts from the right service court and will serve from the side whenever they have the same points. Perception is a sense in which you can see something before it happens. No, unless you practice!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-medrectangle-4','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-4-0'); Here is a simplified rundown of the basic skills of badminton. b). All singles and doubles matches are the best among the 3 available games. For winning the best always use the right birdie. Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. Click here to read more on badminton defensive stance. Badminton Defensive Training and Tactics - Grip, Smash, Drill, Shot Leave a Comment/ Badminton/ By In badminton, there are offense, defense, and deadlock plays. To hit different badminton shots, your experience in some basic skills is compulsory. Sometimes, you might not be able to pass serves perfectly and your opponent has an accurate powerful shot, in this situation you need to be more flexible, observing the main strength of your opponent before starting the serve. Raise your non-racket arm for better balance. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. The quicker you move, the better you respond. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. I was always defensive in the badminton court and got mobilized by experienced players! (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. A good defense is not just about defending but also about having a tactic to do a counterattack. Sounds good? The first piece is traveling from the forehand side-net, which can be done by taking three steps forward with your left leg.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-large-mobile-banner-1','ezslot_11',124,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-mobile-banner-1-0'); While swinging over (to set up) for a right backhand shot, then move on in one step towards the net using your body weight as leverage while moving into position behind the service line, ready to receive any ball that comes our way. This technique is used when you hit with a drop shot from your opponent. Far too many players and some courtside coaches do not pay enough heed to the art of defense. Try to put weight on your left foot in order to take a long footstep and hit the shuttle. The basic forehand and backhand grips are simple to pick up, and you can practice them straight at home. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. When you and your companions are moving to the side where the shuttle comes from, then what to do with the opponents slash attack, since the position of the big slash seems to have a neutral. Such that the rear leg is slightly crossed behind the front leg. Basic skills such as grip, footwork, and stance can be learned quickly but will take some time to master. The dominant leg swings forward, while the opposite leg swings backward. A fine badminton player must exercise stretching before going for competitions. Facebook Let's dive in! After all, the offensive power of the shuttle is mighty, and it is not easy to defend. The purpose of badminton defense is not to let the opponent score in a rally. For example, in tennis or crossminton, you need to raise your weaker arm in the air and follow the ball. Types of Badminton Serves [Forehand & Backhand], Badminton Footwork and Position on the Court, Badminton Warm Up and Cool Down [How to Stretch]. Unlike regular grips, you do not need to press the thumb against the grips wide surface. Therefore, you and your team-mate must be a powerful attacking player and do not pave the way for your opponent to attack. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! Players must wait for the birdie to cross the net before playing the shot, and touching the net with your body or racket will result in a point being approved. Its about how well one sees their opponent on the court as they play out rallies or games during matches. In order to master at Badminton, a player needs to have a mastery over following 9 Essential Skills and tactics in badminton. From the back of the court, you may employ this style of step formation to produce a strong shot. He shares his expertise on basketball, badminton, and bowling on our website to help people get the best tips and products they are searching for. They can then be encouraged to use those strategic moves or tactics against them(e.g., beginners should try using a defensive stance with their back to the net when facing an opponents attacking smash). Most players can be seen using it. What is the best position in receiving a serve in badminton? Open your feet and bend your knees slightly. Some basic badminton skills are easier to learn, while some take time to master. Get Best Indoor Games Reviews and Tricks With Us, Stiga XTR Pro Review | 1,559+ Global Ratings (In-Depth Guide) [year], Stiga Advantage Table Review | 6,176+ Global Ratings (In-Depth Details), Joola Rally TL Review | Full Review Guide With 1,468+, Joola Nova Pro Plus Review | 1,697 Global Ratings (Full Detail, GoSports Mid-Size Table Tennis Game Set Review | Detail Review (Latest), Warm-up properly before start playing badminton. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. The legs alter positions in mid-air in this image, imitating the closure and opening of scissors. A good example was when world number 2 Chinese shuttler Lin Dan had trouble handling Lees jump smash attacks in their Olympic final match on August 23, 2008, in Beijing, China. A player cannot strike the shuttlecock in a new movement or stroke once it has been hit. The first on the list of defensive badminton shots is the clear shot. The correct defensive tactics are not just knowing to defend and not attacking. Skipping (1000-1500) A 5-10 minutes jog around the badminton hall. 3. Defender (B) has a big responsibility as he has to pay attention to the other side of the attack. Be confident in yourself. Every day, skip for at least 10 minutes. The final one is an underarm backhand stroke. By controlling your own racket frame, using the opponents power to return the shot, you will block the shuttle back to the opponents court. You should have a considerably built fitness, but that can be always adjusted and boosted with practice. I feel like my defense is simply invincible! Be sure you do your best because if performed poorly, the shot can be a smash opportunity served on a silver plate. Students can only use a backhand grip and backhand returns. Since the footwork is correct, you will have no problem hitting fast a shuttlecock thats coming in any direction. Push defence forehand/backhand Having a strong defence in Badminton won't win you games but it will stop you losing games. The racket head needs to place upward and swing horizontally. 3. The defender (B), who is close to the midline near the even area, needs to defend the middle and slash court. The feeling of making you can practice the right swing. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. Even if the players in the backcourt make up the position in time, the defense will become more difficult.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-netboard-1','ezslot_22',112,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-netboard-1-0'); In the court, the defensive formation between you and your companion should be close to the court where the shuttle is located. This enables you to retrieve a smash to the left or right. What is the most common shot in badminton? Depending on the players central location on the court and the distance of the oncoming shuttlecock, you can hit the shuttle with a one-step, two-step, or three-step motion. Tactical deception is usually used in an offensive way to conceal your intention to play a particular stroke and then change it at the last minute. You have to run quickly and frequently on the court and by changing the directions to prevent the shuttle from falling on your side of the court. Tactical deception can be applied defensively, such as when faced with certain strokes from the opposing player or pair (net defense against attacking lobs). Shadow practice with racket for 5 minutes. I have won multiple local tournaments and have gained many experiences during my career. We can apply this method for both, forehand and backhand grip. Doing these will warm up your whole body and get your shuttlecock control up to a good level. Lets say you have your grip memorized and are also pretty quick on changing it. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. The right foot turns by side in order to take step toward back court. The most comfortable smash is the high clear shuttle that comes to the midcourt. One point can be won if the birdie hits the ground in the opponent half of the court, including the shuttlecock lines. But the badminton theory will guide you in the right direction so that you dont take a detour! Remember, your racket must be higher than your shoulder. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. He must also be in want of sharpening and mastering these useful skills simultaneously. It might be valuable to consider this option as well. Its vital to note that the main objective of the waiting position instruction is for you to respond as quickly as possible to your opponents strokes to comprehend the reasoning behind it correctly. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. This can extend the flight distance of the shot from the opponent, and you can have more reaction time.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-leader-1','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-1-0'); At the same time, lower your pivot to ease your body to move to the sides.
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defensive skills in badminton